Do your children like crunchy savory snacks? Provide more protein with this tasty treat

A lot of children (well lets be honest a lot of people) like to snack on crunchy savory snacks like chips and pretzels.  This type of snack does not have any protein so its easy to eat too much of and still not feel full.  Try this snack for a savory treat that has protein and fiber!

Roasted Chick Peas

Drain a can of chick peas. Rinse them and then dry them off on a paper towel.

Mix in a bowl with 1 tbsp. of olive oil

Sprinkle whatever spices you like (cinnamon or garlic or paprika)

Bake at 350 for 4o minutes and enjoy!


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